Stuff

Hi Everyone. Jen here. Welcome to my blog. I am in no way a writer. In fact my style is kinda talking about something and it ends up in a ramble and could somehow turn into a completely different subject. So for that I apologize now and if that might confuse you this might not be the blog to read. So where do I start? Hmmmm. Well I am 43 I suffer from Anxiety and Depression and I have been through some pretty bizarre and dark times. I have 4 wonderful children two are adults and the other two are 13 and almost 10. Wow!! Right now I am living with a good friend and my parents and I am working on trying to stay above water. I am having a particularly hard time at the moment. What is the trigger? Well Christmas and my one ex lol. You ever have that feeling that you are drowning and you can't breathe? Yep well so do I . Right now having been through this and being officially diagnosed with Depression and Anxiety back in 2002 it is a feeling that creeps back and rears it's ugly head and says HAHA!! Meanwhile I just want to hide my face and go be in a protective womb not the evil suffocating bubble , there is a difference. So I have been inspired by Jenny Lawson recently thanks to a fb friend for mentioning this book. When I was reading her book Furiously Happy I was just shocked at how much her stories were like mine. Her mentality and quirkiness were so much alike I finally felt Eureka my nonsensical though process is not so unique after all. That will come later in my blogs I will be happy to share some pretty bizarre stories and how I think at times. Right now I am just trying to get through December. Christmas is a hard one

Happy Saturday :D

Hi everyone :D Well tomorrow is Easter so I know alot of you are getting ready to celebrate. I wish you all the best day and no matter what walk of life you are from I hope it is a great day for you all . Today I am reflecting on how far I have come.

I get alot of messages from all of you who are feeling misguided, negativity or lost . I am more than happy to help you all. The main thing is to be visual. Write things down that you want to change. Set mini goals and be accountable. It is also a matter of changing that mindset too.

YOU are the one who chooses your path. So if you want to have that negative self talk I will assure you that you will keep making the same mistakes and you will not learn your lesson that you need to learn

A few good tips for all of you....

1. Wake up and do something NICE for you and yes this can be free.
2. Write down 5 positive things about yourself and put it up where you can see it
3. Go for a walk do 15 minutes of exercise in the morning it really makes a difference on your spirit.
4. write down a mini goal for the day and achieve it!!
5. SMILE it really makes a difference in your day.

That is just a few things that you can do. I will be offering spiritual guidance coaching in my new business to better help you.


For now be happy and see the beauty that surrounds us.

Hugs to everyone :D Happy Saturday :D Love you all :D